Mindfulness has been described as the art of conscious living. By engaging in contemplative practices like mindfulness meditation, clients can begin to cultivate the qualities of non-judgment and non-attachment as well as the heart qualities of compassion, love, and understanding. Meditation gives us the opportunity to shift from "human doings" to human beings, and it is in the being that we access our natural resilience and innate wisdom for the human experience.


Breathing and emotions intertwine in complex ways. As a self-control skill, clients are taught mindfulness of breath in order to become more aware of their breathing and how breath can be a general indicator of stress/anxiety and relaxation/relief.

Nutritional Awareness

The foods that we eat influence our energy, moods, and state of mind. Deficiency of particular nutrients due to deficient diet or impaired processing can result in a wide range of psychological symptoms. Working together, our clinicians assess nutritional needs and help our clients achieve a healthful life balance.

HeartMath Biofeedback

The HeartMath system is an interactive tool based on scientific research that is designed to help refocus and restructure our emotional regulation system. Through biofeedback, participants learn their psychological and physiological responses to stress, as well as strategies to interrupt the stress response and re-establish heart-rhythm coherence. Sustained coherence provides increased nervous system harmony, emotional stability, and improved cognitive performance.

Evidence-based Counseling

Sydney Banks and other strengths-based thinkers highlight the importance of having a healthy understanding of the nature of thought. By understanding the principles of mind, consciousness, and thought, clients can overcome any psychological or behavioral hurdle.

Health and Wellness Coaching

Natural Resilience has partnered with Wellbeing Solutions to provide Health and Wellness Coaching. In the past two decades, developments in science have clearly demonstrated the mind-body connection. We know that there are strong relationships between our thinking, our actions and our health. So how do you connect the dots and start to live in a way that your health supports your happiness and ambitions, and your way of life supports your health?  Let Wellbeing Solutions coaching guide you to a deeper understanding and increased clarity.